Breakfast is the most important time to get your day off to a healthy and delicious start. Like many of You, I have a sound practice of “No Breakfast- No School/Office” at home. This is vital for everyday, but Mondays are special. While being a beautiful opportunity for an exciting week, Mondays are often linked with blues! According to The Telegraph, 'Monday morning is so depressing you won't crack a smile until 11.16 am.  Half of us will be late for work on Monday after struggling to get up after the weekend, according to researchers.' Then, if there is a load of preparing the breakfast, mostly it  falls in to-be-ignored list. You might have a tight schedule to start with, feeling lazy to cook in the morning or after a delicious Sunday, it might just not appeal to go back to staple oats/eggs. Kids can also have the similar feelings which often get overshadowed by them being fussy eaters. So, why not prepare a little in advance, a healthy appetizing f

Welcome to my blog and what could be better than to start with the foundation principle of health-care by the Father of Medicine, Hippocrates, who had established medicine as profession ! I am very proud to follow his words at my venture INTEGRAL HEALTH. "Health Naturally" I SWEAR by Apollo the physician and Aesculapius, and Health, and All-heal, and all the gods and goddesses, that, according to my ability and judgment, I will keep this Oath and this stipulation — to reckon him who taught me this Art equally dear to me as my parents, to share my substance with him, and relieve his necessities if required; to look upon his offspring in the same footing as my own brothers, and to teach them this art, if they shall wish to learn it, without fee or stipulation; and that by precept, lecture, and every other mode of instruction, I will impart a knowledge of the Art to my own sons, and those of my teachers, and to disciples bound by a stipulation and oath acco