Breakfast is the most important time to get your day off to a healthy and delicious start. Like many of You, I have a sound practice of “No Breakfast- No School/Office” at home. This is vital for everyday, but Mondays are special. While being a beautiful opportunity for an exciting week, Mondays are often linked with blues! According to The Telegraph, 'Monday morning is so depressing you won't crack a smile until 11.16 am. Half of us will be late for work on Monday after struggling to get up after the weekend, according to researchers.' Then, if there is a load of preparing the breakfast, mostly it falls in to-be-ignored list. You might have a tight schedule to start with, feeling lazy to cook in the morning or after a delicious Sunday, it might just not appeal to go back to staple oats/eggs. Kids can also have the similar feelings which often get overshadowed by them being fussy eaters. So, why not prepare a little in advance, a healthy appetizing f
INTEGRAL HEALTH is a wellness approach that addresses all aspects to adore a healthy, happy and fulfilling life. I embrace Health with Homeopathy, Nutrition and Lifestyle measures. Homeopathy is a safe, gentle, and natural system of healing that works with your body to relieve symptoms, restore itself, and improve your overall health. Optimum nutrition is fundamental to our well being and our mental, emotional and physical health. Lifestyle is the key. HOMEOPATHY NUTRITION LIFESTYLE.