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Showing posts from July, 2017

5 Ways to Avoid Seasonal Flu

As the weather changes, it brings along a rise in a cough, sore throat, and fever around. Yes, the seasonal flu is all jam-pressed to patronize us. In any case, why should you hold up to get down with the notorious bug? Why not get hold of your body to get away from this season's flu virus spell! Read below 5 ways to avoid the seasonal flu. These are some simple ways, which can help you to be well equipped and address the microbes without losing your sleep. These defensive measures lie with in everyday activities and life choices, so accessible to everyone. Prevention is always better than cure! Eat healthy Good health always beats the seasonal flu. When you are in good health, immune system is stronger and you can treasure the finest wellbeing. Healthy eating is the best way to keep the immune system nourished and provide natural