As the weather changes, it brings along a rise in a cough, sore throat, and fever around. Yes, the seasonal flu is all jam-pressed to patronize us. In any case, why should you hold up to get down with the notorious bug? Why not get hold of your body to get away from this season's flu virus spell! Read below 5 ways to avoid the seasonal flu.
These are some simple ways, which can help you to be well equipped and address the microbes without losing your sleep. These defensive measures lie with in everyday activities and life choices, so accessible to everyone.
Prevention is always better than cure!
Prevention is always better than cure!
- Eat healthy
Good health
always beats the seasonal flu. When you are in good health, immune system is
stronger and you can treasure the finest wellbeing.
Healthy eating
is the best way to keep the immune system nourished and provide natural defence
against viruses. You may be exposed to viruses but not necessarily get it!
A healthy diet
is rich in fiber, whole grains, fresh fruits and vegetables, unsaturated fats,
and omega-3 fatty acids. Dark green and various colourful vegetables, fruits
are full of natural vitamins A, C, E, carotenoids, bioflavenoids and
antioxidants.
- Practice a good hygiene
A habit of washing hands regularly can keep
many germs away and prevent the contagious spread. Cleaning hands frequently is
the key in protecting against the spread of viruses.
- Stay hydrated
Staying hydrated keeps the mucous membranes
moist and elastic and makes it hard for the viruses to find minute cracks to
enter in. Take plenty of fluids like water, soups, broths, probiotics drinks,
fruit and vegetable juices without sugar.
- Exercise habitually
Exercise boosts the immunity as well. It
boosts blood flow so that the immune cells circulate throughout the body. You
don’t need to take a long time for that. 30-60 minutes daily walk is what you
need as a minimum.
- Sleep well
Lack of sleep has been linked to an
impaired immune system.
It is recommended for adults to take 7-8
hours of sleep every night for optimal rest. Kids need 10-12 hours of sleep.