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1928 was a remarkable year in medical history due to the breakthrough discovery of antibiotics . Antibiotics are powerful medicines that fight certain bacterial infections and can save lives when used properly. They either kill the bacteria or stop them from multiplying. Development of antibiotics was the greatest achievement of modern medicine but the overuse and misuse of antibacterial therapy lead to resistance in micro-organisms and that is emerging as the biggest medical crisis today known as antibiotic-resistance . There has been a lot of news about antibiotic-resistance recently. And this is really worrisome. The emergence of colistin resistance in farm animals around the world has surprised the researchers . This surely is a wake-up call because colistin is known as an ‘antibiotic of last resort’ . Another latest study by pediatricians of Apollo Hospital in Mumbai says that  antibiotic resistance  has risen to alarming levels among India 's you...

As The Telegraph told on 28th May 2017, India has reported cases of the    Zika virus,   the World Health Organization said, adding that efforts should be made to strengthen surveillance. The WHO said that on May 15 India 's health ministry reported three confirmed cases from the western state of Gujarat . Cases were detected during testing in February and November last year, while one was detected in January this year. If you remember, ZIKA was the dangerous pandemic recently in 2016, which has been declared as the Public Health Emergency of International Concern (PHEIC) by WHO. A disease which had spread explosively but silently and had no cure or vaccine, which was thought as mild fever once but later found related to horrendous deformity in babies and a rare immune disorder in adults. This is a spreading disease, so it is very important to get aware and be preventive. I have published an awareness article about this infirmity back in 2016, which I...

Breakfast is the most important time to get your day off to a healthy and delicious start. Like many of You, I have a sound practice of “No Breakfast- No School/Office” at home. This is vital for everyday, but Mondays are special. While being a beautiful opportunity for an exciting week, Mondays are often linked with blues! According to The Telegraph, 'Monday morning is so depressing you won't crack a smile until 11.16 am.  Half of us will be late for work on Monday after struggling to get up after the weekend, according to researchers.' Then, if there is a load of preparing the breakfast, mostly it  falls in to-be-ignored list. You might have a tight schedule to start with, feeling lazy to cook in the morning or after a delicious Sunday, it might just not appeal to go back to staple oats/eggs. Kids can also have the similar feelings which often get overshadowed by them being fussy eaters. So, why not prepare a little in advance, a healthy appetizing f...

Welcome to my blog and what could be better than to start with the foundation principle of health-care by the Father of Medicine, Hippocrates, who had established medicine as profession ! I am very proud to follow his words at my venture INTEGRAL HEALTH. "Health Naturally" I SWEAR by Apollo the physician and Aesculapius, and Health, and All-heal, and all the gods and goddesses, that, according to my ability and judgment, I will keep this Oath and this stipulation — to reckon him who taught me this Art equally dear to me as my parents, to share my substance with him, and relieve his necessities if required; to look upon his offspring in the same footing as my own brothers, and to teach them this art, if they shall wish to learn it, without fee or stipulation; and that by precept, lecture, and every other mode of instruction, I will impart a knowledge of the Art to my own sons, and those of my teachers, and to disciples bound by a stipulation and oath acco...